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What Do we Do?

East Coast Physique specializes in Online Fitness Training/Coaching for Contest Prep and lifestyle clients. We also take online/in-person posing clients for Men's Physique, and bikini athletes.

Why do we do it?

We do this because we've seen both sides. We've been the coach and the client. We've encountered really good coaches and really bad coaches. It's our job that you only experience the good. I want my clients to succeed as badly as they do. That is the key to a great team. Every client is to be treated as your number one.

How do we do it?

All of our athletes/clients apply online by email and are evaluated to be sure that you(the client) is the right fit for the coach. After being accepted we(the coach) learns your boy and builds a relationship with you. Each week you(the client) check-in by sending pictures from all four sides and your fasted weight. Phone/Facetime calls are scheduled to get that 1-on-1 feel and see how you're doing and go over your posing, in return helping us make the correct adjustments for your specific goals.

NPC Bikini Competitor
Terms and Conditions

Medical Disclaimer

The website is strictly health and fitness coaching from online personal trainer Tyler Goodman.


Please check with your local physician before starting any training and exercise routine. By utilizing services from, you agree and understand that all advice, tips, and information you read are done so at the user's own risk. By utilizing services from, you understand that you should always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your doctor to design an appropriate exercise prescription. If you experience any pain or difficulty with any exercises, discontinue immediately and consult your physician.


When to Contact Your Physician

You should contact a physician if you experience any symptoms of weakness, unsteadiness, lightheadedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Muscle soreness after exercise may be experienced after beginning a new exercise or program. Contact your physician if soreness does not cease after 4-5 days.



I am not responsible for anything that may happen while you work out or follow prescribed macronutrients. All sales are final — there are no refunds if you are not satisfied with the workout or any other service offered. The workouts and macronutrients given are designed for private use only, and shall not be published in any way. Due to my busy schedule, I will respond within 36 hours after your purchase. All macronutrient-based coaching is based on my experience; I have no specific qualification in dietary nutrition. By sending me an inquiry for coaching, you certify your acceptance and acknowledgment of these terms.


Abe Robinson

Belmont, North Carolina

"My personal experience with Tyler Goodman was the be I've ever had. Tyler checked in with me daily to make sure I was following directions and protocol. If I ever had a problem, I was able to contact him any time of the day and find a solution very quickly. Tyler was available to FaceTime me to work on my posing, not many coaches are willing to do that. Tyler cared about my well-being, and not just my prep itself. I recommend anyone to Tyler who does not wat just a coach, but also a great friend."

Jenn Patterson

Toronto, Ontario

"Tyler has been so invested in my progress since day 1. Whenever I'm in a slump or doubting myself he's there to reassure me and whenever i'm cheating myself he's there to give me the much needed tough love. Tyler determination and commitment to fitness shines through in the way he interacts with his clients. He cares about his clients as a whole and helping them as individuals. Fitness is never one-size-fits-all and Tyler truly understands that! I'm so glad that I've had the opportunity to work with him. I know he's going to help me make big changes and progress towards becoming my best self."

Alicia Jenet

Philadelphia, Pennsylvania

"Becoming a part of team ECPhysique has been the best decision I could’ve made for myself. I’ve learned the importance of consistency and dedication all while learning to love myself and my body along the way. The amount of physical and mental progress I’ve made is unfathomable, and I know that this is only just the beginning of my fitness journey. Tyler has been there every step of the way to motivate me, support me, and show me that there is nothing I cannot achieve if I set my mind to it. Tyler has been nothing short of committed to me as his client and has proven to be just as passionate about my journey as his own."

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